The Findings Of A Harvard Study From 30 Years Ago Suggest That Highly Processed Foods Are Linked To Premature Mortality Rates.

The health implications of consuming ultra-processed foods (UPF) were highlighted in a recent study by Harvard University, which involved 1,14,000 participants and lasted for over 30 years. Processed meats, poultry, seafood, sugary drinks, dairy-based desserts and highly processed breakfast foods are associated with...

Indians Are Advised Against Taking Protein Supplements, As Per ICMR’s 17 Dietary Recommendations. Checklist.

Popular dietary supplement options nowadays consist of protein powders made from a variety of sources including eggs, dairy milk, whey, and plant-based items like soybean peas, rice, etc.The ICMR noted that these products may have an adverse impact on health if consumed regularly, as they may include added sugars, non-caloric sweeteners, and artificial flavors. Take particular care with whey protein, which is high in branched-chain amino acids (BCAA). Recent...

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